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DRIED oregano is being padded with substitute olive and sumac leaves and sold to australians in big super market such as Coles & Woolworths & other Independent Shop's, a food fraud investigation agency https://www.choice.com.au/oregano has found.

Consumer advocate Choice says laboratory worst result was for the Master of Spices brand , which contained just 10 per cent oregano. Hoyt’s contained  11 per cent, Aldi’s Stonemill had 26 per cent, Spice & Co contained 33 per cent, Menora contained 33 per cent, Spencers contained 40 per cent, and G Fresh contained 50 per cent.

Industry veteran Ian Hemphill told the Herald Sun dried olive and sumac leaves were a cheaper substitute that looked similar to oregano.

Choice’s Tom Godfrey said seven of 12 individual samples bought from supermarkets, grocers and delis in Melbourne, Sydney and Perth, and analysed by a world-renowned Irish lab, were adulterated.

“Retailers, suppliers, producers and enforcement agencies need to increase and improve checks so consumers can trust they are getting what is on the label.”

Hoyt’s was 11 per cent; Aldi’s Stonemill 26 per cent; Spice & Co 35 per cent; Menora 36 per cent; Spencers 40 per cent; and G Fresh 50 per cent.

Choice, which commissioned the tests on products bought in August and September last year, said it referred the findings and potential breaches of laws against misleading or deceptive conduct and false or misleading labelling to the ACCC.


See the choice tests at https://www.choice.com.au/oregano


What Goes In Must Come Out

Toxins: What Goes In Must Come Out

While we naturally take part in indulgences, including those hot chips, chocolate cakes and alcohol, they can be a major source of health problems due to accumulation of toxins and harmful chemicals. A number of food items and drinks contain naturally occurring chemicals that can have an effect on the body, such as histamine, aflotoxins, salicylates, caffeine, amines, natural and artificial food additives and more.

What Goes In Must Come Out

As toxins from the environment, processed meals and foods with chemical additives accumulate in your body, they get deposited in and around important organs and cells of the body. Eventually, though, these substances must get out. If not, all sorts of health problems that can impact your quality of life are going to occur.

Years of Built-Up Toxins Could Be the Underlying Cause of Your Health Problems

The build up of toxins in the body tends to progress slowly and often doesn’t cause symptoms. While you might easily notice an acute poisoning, you can never feel the slow accumulation of toxic substances in your body.

Like everyone else, you’re presently exposed to thousands of toxic substances. These compounds and inorganic chemicals are everywhere and include the air you breathe, the food you eat, the water you drink and bathe in, as well as cleaning products, paints, drugs, vaccines and etc. The accumulation of toxic compounds in the body will increasingly exceed and even incapacitate your body’s ability to detoxify, causing you to become sick.

Body Slim Tea Can Detox Your Body

Filled with powerful antioxidants, vitamins and general goodness, Body Slim Tea provides one of the most effective tools for detoxifying the body. Drinking this tea has been shown to offer significant beneficial effects, not only when it comes to detoxifying the body, but also in helping lose weight, improving immunity, rehydrating the body and in combating diseases, such as cancers, arthritis and diabetes.

The Body Slim all natural green tea and organic black tea are some of the best-known detox herbal teas on the market today. They will detox or clean out your body, though they may cause some side effects. These side effects will typically depend on two things:  the state of your body internally (i.e.; the amount of toxins in your body) and your overall sensitivity to detoxifying substances. Common side effects of detox tea include nausea, general weakness, headaches, discoloured urine, upset stomach, lethargy, irritability and skin breakouts. It’s also worth noting that your overall emotional state (being part of your internal health) will have an impact on how you experience the detoxifying benefits and side effects of the Body Slim Tea.

Beat the Bloat – The 10 Tip Challenge

Stomach bloating, or abdominal bloating, is a prevalent condition that’s characterised by unusual sensations of fullness or tightness in the abdomen. It can be both physically and emotionally debilitating.

Why Does Your Stomach Bloat?

Often, this condition is caused by such issues as overeating, indigestion, lactose intolerance, weight gain, habitual or unconscious swallowing of air, constipation and gas. Sometimes, however, bloating may occur due to more serious and troubling causes, such as celiac disease, Irritable Bowel Syndrome (IBS), liver disease, food allergy, bacterial overgrowth in the small intestines, gastroesophageal reflux or even a malignant or benign tumour.

The feeling of being bloated can make you feel uncomfortable and inconvenienced. The good news is that abdominal bloating can be cured.

Body Slim Tea Helps Beat Bloating to Help You Look and Feel Better

Body Slim Tea, including all natural green tea and pure organic black tea, has been shown to benefit digestion and nutrition, not only by providing vitamins important to the body, but also by producing positive digestive effects, as well as helping cells in the body function more efficiently and helping clear waste. It’s actually one of the best natural cures that has been proven to help with problems such as bloating, stomach gas and flatulence.

How Body Slim Tea Helps Reduce Bloating

Body Slim Tea contains strong anti-inflammatory and anti-microbial properties that can be very beneficial in managing stomach bloating. Because of its calming and numbing effect, tea soothes the stomach and aids digestion – which in turn prevents gas build up and allows you to release any pent up gas or flatulence. Body Slim Tea also restores and replenishes the gastrointestinal tract, helping to completely eliminate bloating.

The 10 Tip Challenge

Here are the top 10 tips for reducing bloating. We strongly urge that you try them to find out whether or not they do work.

  1. Drink 1-1.5L of warm/hot water each day.
  2. Place a heat pack on your stomach during sleep. Repeat this every night.
  3. Walk briskly at least 2km every day.
  4. Cut back on sugar, including all sugary snacks and energy drinks.
  5. Increase your intake of raw vegetables and fruits.
  6. Eat a breakfast of eggs with avocado, or hot oats with some seeds and nuts. Make sure that you include a cup of hot water with lemon and a pinch of fresh ginger every morning. Avoid cold yoghurts and cold cereals.
  7. Incorporate lean protein, green leafy vegetables, nuts and seeds into your diet. Eat warm meals. Avoid salad sandwiches and processed cereals. Your bread should be whole grain or rye.
  8. Eat smaller meals later in the day. Larger meals should be eaten in the morning or earlier in the day.
  9. Avoid large dinners and eating after 7 p.m.

Benefits of the Paleo Diet!

Benefits of the Paleo Diet! via Your Flavour

The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic! Research has shown that the modern diet today, full of refined foods, trans fats and sugar, is the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. With that in mind, it is important to always know and understand what exactly it is you are putting into your body!

There are several things you need when building the best Paleo diet; those include lean proteins, fruits and vegetables, and healthy fats from nuts, seeds, avocados, olive oil, fish oil, and grass-fed meat. Lean proteins are essential because they support strong muscles, healthy bones and optimal immune function. Protein also helps you feel satisfied between meals.

The Paleo diet has also been proven to improve blood lipids, weight loss, and reduce pain from autoimmunity. This is because the Paleo diet consists of real, whole foods, by eating this way you eliminate several preservatives, hidden sugars, sodium, additives, coloring, artificial flavoring and other harmful ingredients. As a result you also eliminate unnecessary toxins and consume more nutrients.


Digestion – Raw Vs. Cooked Food

Digestion – Raw Vs. Cooked Food

There is no doubt that raw foods, especially fruits, vegetables and green tea, often have a great deal of nutritional value that’s lost when the food is heated and cooked. This raw produce is also very easy to prepare and clean since there’s no need for lengthy cooking, and there will be no dirty pans with crust or baked on grease. However, when it comes to digestion, experts believe raw is great, but so is cooked.

What’s Harder to Digest: Raw or Cooked

Though research has not been conclusive, studies have shown that enzymes are the life force of a food, helping us to digest various foods and absorb nutrients. Over-consuming cooked food forces our bodies to work harder by producing more enzymes. Eating raw foods, especially fibre-rich fruits and veggies, can help even out the digestion and fight off inflammation and chronic digestive problems. A number of studies have shown that patients suffering from fibromyalgia experience a considerable remission from symptoms when on a raw diet. 

Raw Is Great, But So Is Cooked

Nonetheless, cooking plays a vital role in our diets. It softens food, such as raw meat and cellulose fiber, which our teeth, jaws and digestive systems aren’t well equipped to handle. This allows us to digest food without having to expend huge amounts of energy. Cooking also kills bacteria found on some foods, which makes it safe to consume. In fact, some raw foods are not always healthier.

Raw vs. Cooked

Research indicates that cooked spinach, mushrooms, carrots, cabbage, peppers, asparagus and other vegetables supply more antioxidants, such as ferulic acid and carotenoids, to the body compared when raw, at least, that is, if they are steamed or boiled. According to a report published in the Journal of Agriculture and Food Chemistry in 2008, steaming and boiling better preserves antioxidants in vegetables, such as zucchini, carrots and broccoli, compared to frying. Boiling was deemed to be the best cooking technique when it comes to preserving antioxidants and other nutrients.

Recent studies have confirmed that the human body absorbs more of antioxidants and other beneficial compounds from cooked vegetables than with raw. Scientists believe that the increase in absorption of these nutrients after cooking may be attributed to the breaking down of the plants’ thick cell walls, which aids the body’s uptake of nutrients that are bound to those cell walls.

But, on the other hand, there are some vegetables that offer more health benefits when eaten raw. These include watercress, broccoli and garlic. When these veggies are heated, important enzymes are damaged – which reduces the potency of various beneficial compounds. So, although eating lots of raw foods is a key feature of a healthy diet, it doesn’t mean that a diet should include only raw food in order to achieve excellent health. Inclusion of some conservatively cooked food in a diet will certainly help a person expand nutrient density.

Top Tips for Beating Cellulite

Cellulite, also known as Gynoid Lipodystrophy, is a common multifactorial condition that affects millions of women around the world. It can be very traumatic for some, and many women are usually quite concerned with the appearance of cellulite and find that it can inhibit their activities and that it affects their quality of life. So, you’re not alone in this battle.

Why Is Cellulite Often So Hard to Fight?

Cellulite is an extremely difficult problem, as once it has built up it can be very hard to remove. Try melting it, medicating it or massaging it, but it won’t go away as fast as you want. You could also try wearing those anti-cellulite skivvies or applying creams, potions or treatments, but the most you’ll get is minimal improvements that won’t hold up over time. So why is cellulite so hard to eliminate?

The main reason why cellulite is hard to fight is because it’s a result of excess body fat. You can hide fat or mask it, but you cannot magically erase it. To reduce and ultimately eliminate cellulite, you’ll need to do the very same things that you would do to get rid of excess fat in other areas of the body. Eat a healthy diet, high in fiber and low in fats, eat superfoods that are rich in antioxidants such as green or black tea, and stay active with regular strength training and cardio exercises.

It’s worth noting that cellulite is not just fat, so eating less is not necessarily the solution. Cellulite comprises of fat cells surrounded by connective tissue that keeps the fat in place. This layer cushions, insulates and gives structural support to the skin. Cellulite occurs when the connective tissue tightens down on the fat cells or when the fat pushes up against it. Proper nutrition, particularly anti-inflammatory foods rich in antioxidants, such as green tea, helps heal and revitalize the connective tissue, reducing and even completely healing the damage that leads to cellulite.

Use Body Slim Tea to Get Rid of Cellulite

Body Slim Teas, including natural green tea and black tea, offer one of the best solutions for combating cellulite. Tea contains beneficial compounds that combat the absorption of fat. By drinking this tea, you can eliminate fat storage and water retention, metabolize excess fat and ultimately reduce cellulite.

This tea also contains powerful antioxidants that combat free radicals that damage and weaken the dermis, resulting in lumps and dimples. Drinking Body Slim Tea will help you prepare for weight loss and actually enhance weight loss results by boosting your metabolism and absorption of nutrients, enhancing your immune system, cleansing and removing toxins, reducing your appetite and sweet cravings and promoting better overall health.