Benefits of the Paleo Diet! via Your Flavour
The Paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong, and energetic! Research has shown that the modern diet today, full of refined foods, trans fats and sugar, is the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. With that in mind, it is important to always know and understand what exactly it is you are putting into your body!
There are several things you need when building the best Paleo diet; those include lean proteins, fruits and vegetables, and healthy fats from nuts, seeds, avocados, olive oil, fish oil, and grass-fed meat. Lean proteins are essential because they support strong muscles, healthy bones and optimal immune function. Protein also helps you feel satisfied between meals.
The Paleo diet has also been proven to improve blood lipids, weight loss, and reduce pain from autoimmunity. This is because the Paleo diet consists of real, whole foods, by eating this way you eliminate several preservatives, hidden sugars, sodium, additives, coloring, artificial flavoring and other harmful ingredients. As a result you also eliminate unnecessary toxins and consume more nutrients.